The global pandemic has most people feeling either hopeless, anxious, fearful, or simply fatigued and not like themselves. While it’s perfectly normal to be experiencing signs of depression or feeling down during these uncertain times, it also doesn’t mean you have to suffer alone. For four great reasons to see a digital therapist during these challenging times, read on.
1. Seeing a Digital Therapist for More Options
One of the great things about seeing a digital therapist is that, with Teletherapy and online therapy services, you’ll have more options when it comes to finding the perfect fit for you and your treatment goals. Because of the global pandemic, many therapy centers have moved their services online to offer phone calls and video chats in place of in-person sessions. Safer in terms of social distancing and contact restrictions, these digital platforms mean convenience, too.
For those who haven’t heard about online therapy and how it works, psychologists and psychiatrists are working with companies to bring all services to the digital world. Through contact center solutions like Bright Pattern, these savvy therapists are now helping people overcome obstacles, identify triggers, and providing insight into clients’ lives over the phone or live chat. Just like they would in person, they can help with dangerous things like self-sabotage, destructive behaviors, negative thoughts, procrastination, and self-esteem issues with a simple phone or video call.
The best part about digital therapy through apps and programs like Talkspace is that you can receive therapy services from the privacy and safety of your home while working with licensed therapists from anywhere in the world. This means more options when it comes to their styles, treatments, and availability. Covered by most insurances like telehealth visits, there’s really no excuse not to call a therapist if you’re struggling. It could be one of the best things you do for yourself and the people who love you.
2. Seeking Treatment to Change Behaviors
If you’re seeking help with changing behaviors, digital therapists are a great option. The best way to go about ending a bout of self sabotaging behavior is to take that first step in admitting you have a problem out loud. Digital therapists will be able to help end dangerous patterns with tools and resources as well as help you to identify patterns leading to the destructive pattern of behavior you’re caught up in. With a simple phone call you could be well on your way to ending that bad habit once and for all.
3. Virtual Therapy for Group Support
The pandemic has many people feeling isolated. One great reason to consider digital therapy is to get connected to group supports. Online therapists and psychologists will often run group therapy sessions for people with similar struggles and mental health issues. By becoming a client with a virtual therapist, you’ll be able to ask about options for group help, too. Not only will this make you feel less alone, but could give you ideas on how you can help yourself in your own way while receiving more than one point of view.
4. Digital Counselling for Social Connectedness
For those who are experiencing the uncomfortable feelings that come with social isolation during quarantine, virtual therapy can make a huge difference in your overall levels of connectedness. A year is a long time to go without seeing friends and family. If you’re someone who’s been stuck at home, contacting a digital therapy office or platform might be a great way to feel reconnected in a healthy way. Not only will therapists be there to listen, but they could also offer suggestions on how to reconnect with friends and family virtually.
At the end of the day, you’ve come so far. You’ve already made it nearly a year through the global pandemic. While no one can promise when things will return to normal, odds are that you’ve found creative ways to navigate your daily life. By working with a digital therapist, you can work now to expand on that progress and find healthy ways to move forward toward future goals and a world that, someday, returns to normal.