Let’s face it: Moving is incredibly stressful, and there are so many factors that contribute to or add to that stress. On top of this, each person in your family may handle stress differently, so finding ways to manage stress may differ as well.
However, even though the move process creates its challenges, there are many ways to help manage stress as you navigate this difficult time. Keep reading to explore some tips that will help your family through the stress of a move.
Get the specialized help of a certified counselor.
Here’s the thing: Sometimes, stressful events like a move can send our bodies and minds into overdrive. If you and your loved ones can relate to this feeling, then it may be time to enlist the help of a family therapist. During family therapy counseling, you can expect to create a personalized treatment plan with a counselor.
In addition to this plan, you’ll also gain insight into how your current move is affecting you or your family. Plus, by working with licensed therapists, you can gain some helpful information on how to best manage stress and overwhelming feelings as they arise throughout the moving process.
Hire local movers to get the job done.
If you’re simply trying to lessen the physical stress of moving, then it’s a smart idea to hire a moving company for peace of mind. Home moves tend to be messy, disorganized, and overwhelming. However, by using these Maryland movers, you can skip the stress and head straight to a solution that works with your move plan.
This specific moving company is based in Maryland, and its dedicated team of local movers boasts excellent customer service. They help with local moves by keeping track of all of your items, committing to safe storage services, and delivering your things to you as well. This way, no matter the type of move, you get to enjoy your belongings after relocation instead of stressing over them.
Find healthy ways to blow off some steam.
Maybe you and your family get physically anxious during big transitions. If this is the case, then finding positive coping mechanisms, like exercising to blow off some of this energy, is a great way to manage. The Mayo Clinic reports that practically any amount of physical activity in the form of exercise can reduce the negative effects of stress and increase the feel-good hormones called endorphins.
Make sure during your moving process that you add exercise to your checklist. Try to get in a fifteen-minute walk with your family, go for a jog around a nearby track, or play a sport your whole family loves. Whatever is within your vicinity (and doesn’t require sports equipment that is likely being packed up) makes a great choice. In turn, you’re releasing some stress and making memories with your family.
Talk with your children and partner.
The final key takeaway when dealing with the stress of a move is to make sure you’re communicating with the members of your household. A simple question like “how are you doing?” or “how can I help make your day easier?” goes a long way. It’s also important to understand that moving is scary for kids and young adults who don’t know what to expect.
Being open and transparent with these members of your family and allowing them to express concerns ensure that they feel heard and seen throughout the process. On the other side of things, make sure to speak with your partner and check in with one another. This way, you have each other to lean on when things feel overwhelming.